Health Benefits Of Shapewear.

What is spanx shapewear.

What Is Shapewear For Women.

Many people question the health factors of wearing tight clothes and ask if it’s good to wear shapewear for women of plus size, every day, well, the simple answer is yes, it is healthy to wear shapewear on a daily basis because shapewear is designed to be a comfortable undergarment that can be worn for long periods without causing any problems.

Shapewear doesn’t restrict blood flow like the old girdles and corsets used to, in fact, the new modern shapewear actually helps blood flow, giving better circulation while at the same time promoting muscle tone, making it much safer to wear on a daily basis.

In this day and age, shapewear is worn mostly by women but also some men that simply want to slim their waistlines in an easy, comfortable fashion, these garments are designed to provide support while slimming the body and helping with posture in a non-intrusive way.

Shapewear Size Chart.

  • “NINGMI Women High-waisted Tummy Control Bodyshaper” – with soft nylon and elastic spandex, high resilience fabric material, breathable and comfortable to wear, offering the best care to your skin. It makes you comfortable all day.
  • “Excellent Control Knickers ” – high-waisted and 4 Steel bone design strong enough to help tighten your waist and belly. Moveover it can helps your fat reduction, get you into a perfect body shape. You can put it on with an easy mind.
  • 90% Nylon +, 10% Elastane
  • NMUK836
  • “Exquisite Control Shorts ” – with honeycomb structure design on thigh part, soft and breathable, especially in hot summer. Combine with strong elastic spandex mateiral to improve your tightness of skin, achieve thin thighs and charmingful shape curve.
  • “Form-fitting Control Briefs” – double lining crotch part, high quality frabic, safe and comfortable to wear. Let you keep your easy mind and feel cozy all daylong.
  • NINGMI Women control pants, it allows you to attend any occasion with wonderful curve easily, and helps you to build up your beauty and confidence. If you have any questions please feel free to contact us, we will try our best to provide the best service.

  • Hi-Waist Tummy Control Knickers- This high waisted control knickers has excellent elasticity of tummy control. Make your tummy look tighter & toned, reduce your waistline & hide your side bulges. Perfect for providing compression and support for postpartum recovery after pregnancy, losing weight, gym workout, abdominal strains or weakness,tummy control trainer and everyday use.
  • Butt Lifter Shapewear- The slimming butt lifter panties with a spandex blend will also tighten your bottom and lift your butt, instantly building your sexy hourglass figure.
  • 78% Polyamide, 22% Elastane
  • Great Design- ✼Compression Panel at Waist-Lock fat and 360 firm tummy control.✼2 Spiral Steel Bone-Keep body fixed and prevent rolling down. ✼3D Buttock Outline Design-Lift butt & show hip lines perfectly.✼100% Cotton Gusset-Breathable, comfortable, moisture-wicking.
  • Seamless Look- High waist design provides underwear panties with a smooth design, strapless and seamless, make you look good in any dress or outfit so you can be a more confident you.
  • Comfortable Fit- Stretchy and super soft material that provide you an invisible support under clothes. It is breathable and comfortable enough to be worn all day long, sweat-free comfort, antibacterial, moisture wicking. It will not roll into the abdomen, and ensure that the tight body shape is kept in place.

  • Seamless Tummy Firmer This tummy control knickers is designed for women are troubled with belly and thigh bumpy fat. Built in 4 plastic shaping bones,the High waist design covers most of your waist, tighten your back and firmly control waist fat. Besides,It can immediately hide your abdomen lumps and smooth your body curves.
  • Thigh Slimmer&Butt Lifter Mid thigh length is designed to shrink your medial thigh fat, make your thighs look slender and tight. It is an amazing brief with great butt boosting power., making your butt look rounder and bigger. This compression shorts will not roll down,perfect for wearing under dress or jeans even under tight clothes.
  • Best Material We adopt natural dyeing, not easy to fade and healthier.The perfect blend of 80% Polyamide and 20% Spandex.Polyamide is known for moisture absorption,making the shaping underwear skin-friendly and extremely soft.Spandex makes this belly slimmer highly elastic and breathable,not easy to deform,more suitable for daily long time wearing without any burden.
  • Wonderful Gift Idea Perfect gift for any lady who cares about their body shape. Especially for new moms who are desperate for speeding up the recovery process. It can be used as a c-section postpartum girdle, post surgery compression garment.The thigh slimmer is perfect for any occasion you want to show your charming curves, such as weddings, parties, clubs, celebration, stage and office.
  • Satisfaction Guarantee If you receive defective products/wrong size/wrong items, please feel free to contact us for a refund or replacement. You can contact us for whatever questions ranging from before sale to after sale and we promise to reply within 24 hours. We sincerely invite you to share your opinion about our products since we desire do better at products and service accordingly.
  • BUTT LIFTER SHAPEWEAR: Full butt shape stitching panty help tighten your bottom and lift your buttocks naturally, give you the slimming curvy figure you want, make your butts look bigger, sexier, and more beautiful.
  • DOUBLE CONTROL WAIST SLIMMER: This booty enhancer is high waist designed to flatten tummy with firm control, hold your stomach in, make your abdomen smooth and tight. Add a lot of support to your waist and back, give you a sexy hourglass figure instantly.
  • BREATHABLE & COMFORTABLE FABRICS:The body shaper shorts is made of top grade Polyester/Spandex blend material with cotton for crotch part,skin-friendly,very smooth & soft & antibacterial,the full tiny holes let your skin breathe fresh air freely,very comfortable to wear every day.
  • 360° SHAPING & STAY WELL: The control panty whole midsection part are 2-layer stretchy fabrics to provide highest compression on belly/waist/back,4 spiral steel bones apart keep it always stays in the right place, no roll down and shape your body shape perfectly all the time, get sexy plump buttocks right now.
  • FITS ALL OCCASIONS & BODY TYPE: You can wear the lightweight control panty under your any clothes such as skirts, dresses, jeans, tights for a sweet date, work out ,working, everyday life or postpartum surgical recovery. Our waist trainer briefs use ergonomics seamless style is invisible under daily clothes with no unpleasant panty lines, all long torso/short torso fit perfect.
  • 100% SATISFIED CUSTOMER SERVICE: Please measure your waistline (one inch above your belly button) and read the Left Size Picture first, if any ideas about this High Waist Tummy Control Shapewear Underwear ,contact us first We will make you satisfied .                                                                        
  • 100% SATISFIED CUSTOMER SERVICE:please measure waistline and read the Left Size Picture first,if any ideas,contact us first We will meet your request,return or refund is available,make you satisfied.
  •  360 DEGREE FIRM CONTROL MIDSECTION:this waist trainer bodysuit’s middle part is 2-layer stretchy material,provide super high compression on tummy,hold stomach,help reduce waistline and support back,give you a more beautiful hourglass figure.
  • Polyester/Spandex
  •  SEXY V TYPE NECKLINE CHEST DESIGN:special V shape help to make your breast look more attractive,the wide straps help to keep shapewear stay-in-place comfy and assurance without shoulder stress,comfortable for all-day wear.
  • HEALTHY ADJUSTABLE COTTON CROTCH:the waist cincher body shaper crotch part is 100% cotton material,antibacterial,breathable and skin-friendly,very healthy to wear.The lower part adjustable 3 rows of hook closure makes it easy to wear from feet to waist then put your arms through and convenient to use the bathroom.
  •  PRETTY LACE BUTT LIFTER PANTY :the lingerie full bodysuit buttock part is special ergonomic round stitching design with soft lovely lace,helps to tighten your bottom and lift your butt,shape your sexy slimmer feminine silhouette perfectly.                                                                                                                                                                                                             
  • 360° Smoothes and Shapes Tummy, Waist, Hips and Thighs- This high waist thigh slimmer shapewear for women is a great combination of waist trimmer, thigh slimmer and hip enhancer shapewear. It provides 360°firm control and smooths bumps and bulges on tummy, derriere and thighs. You will enjoy your beautiful curve at anytime when you wear this perfect underwear.
  • Tummy Control Thigh Slimmer Shapewear- The seamless mid-thigh boy shorts will smooth the thigh area, eliminating bulges and reducing the visibility of cellulite, while lifting your butt.
  • 53% Elastane, 47% Polyamide
  • Butt Lifter Pants- This hi-waist bum lifter pants enhance your buttocks, instantly building your sexy hourglass figure, that makes you have a more proud figure in any dress or outfit.
  • Great Design ✼Anti-slip Tape prevents rolling down.✼Shaping Panel for double shaping the midsection with targeted firm tummy control.✼100% Cotton Gusset is breathable, comfortable.✼Seamless design for everyday wear.
  • Lightweight, Breathable & Moisture-wicking- Microfiber provides ultra-comfortable control and great stretch recovery. Suitable for every wear under any type of clothes, wedding, office, daily underwear, parties and events, night out, club, etc.
  • ✿PLEASE DO NOT BUY THIS PRODUCT IN MARY J. SHOP OR OTHER SHOP IN THIS LINK. THEY ARE FAKE SELLERS.Before you order, please make sure the brand is PAHOKEE.HIGH-STRETCHY & SUPER SOFT MATERIAL✿ — 85%Nylon + 15%Spandex. Cotton design of crotch part, bring you more comfortable and breathable feeling when wearing. Skin-friendly.
  • BUILD SEXY FIGURE — This High Waist Tummy Control Shapewear Underwear can help you build your sexy hourglass figure instantly. Visibly reduced waistline and back bulge. 3D buttock outline design lifts the butt and show hip lines perfectly. Firm control for accelerated weight loss.
  • 100% FIT GUARANTEE: Please measure waistline and read the Left Size Picture first.If you have any problems,contact us first We will meet your request,return or refund is available,make you satisfied.
  • WAIST SUPPORT — Two light steel bones at waist. Add a lot of support to your waist. Ensure the tight body shape is kept in place. Not roll down.
  • COMFORTABLE & INVISIBLE — With scientific design, our shaping panty will give you a comfortable wearing experience. Keep the shape all day long. Perfect fits your body curve, invisible underneath any type of clothing.
  • SIZE & AFTER SALES SERVICE — Please refer to our size chart located on one of the left product images, NOT amazon’s. We are dedicated to customer’s 100% satisfaction. If you have any problems with our product, like change size, return or refund, please feel free to contact us, we will solve it immediately.
  • COMFORTABLE SMOOTHING FABRICS & CONVENIENT TO USE – Three slimming layers, Middle layer latex lining for accelerated weight loss, Fabric Latex / Nylon / Spandex provides maximized firm control and remains breathable, sweat free and moisture wicking to be worn all day long. Removable, adjustable shoulder straps, Cotton gusset for easy bathroom use. Note: for shapewears, it is normal if you find it hard to squeeze in, but once on it will do its job.
  • SEAMLESS & SEXY LOOK – Available in Panty or Thong styles, removable & adjustable straps, open bust design to pair with your favorite bra for a truly custom fit and seamless under clothes. It’s designed to give you a smoother curve help you look great in dresses!
  • Hand wash cold
  • FIRM SLIMMING & COMPRESSION – This latex bodysuit shapewear body shaper slimmer is designed to specially shape the midsection with targeted firm tummy control to emphasize your natural curves. High waist design reduces waistline creating a slimmer feminine silhouette.
  • LOSE WEIGHT & KEEP FIT – The compression built around midsection corrects posture and boosts fat burn while standing or sitting during work. Combine the continuous use with a healthy lean diet, exercise and drink plenty of water for extraordinary results.
  • POSTPARTUM & POST PREGNANCY – Great shapewear to be worn after pregnancy, it offers all the support and compression your abs needs to get back in its original shape. GIFT IDEAL for any women who love caring about their body shape. New moms, birthdays, Mother’s Day, Christmas, Thanksgiving, Black Friday, Cyber Monday.
  • {Important: SIZE S M just Suitable for small girls 6-12years old,adults should not choose S M size }Slimming & Compression: This body shaper for women design to specially shape the midsection with targeted firm tummy control to emphasize your natural curves,create a slimmer hourglass feminine silhouette, lets your curves steal the show
  • Keep Healthy: shapewear for women will around your midsection corrects your posture,Have a good body proportion
  • Design: The tummy control body shaper control,trimming waist, tummy and hips,Mid thigh length, open bust design allowing you to pair with your favorite bra for a truly custom fit and seamless under clothes, It’s a sexy combination
  • Perfect Mother’s Day gift: This shapewear underwear to be worn after pregnancy, ladies body shaper underwear offers all the support and compression your abs needs to get back in its original shape. gift ideal for any women who love caring about their body shape
  • Wearing Occasions: full body shapewear for Running ,Yoga, Gym Sport , Wedding, Club, Party, Christmas, Festival, Holiday and so on; Any occasion you want look slimmer
  • BREATHABLE,SOFT AND COMFORTABLE FIBER:Tummy control knickers is made of high quality silky fabric,with high waist design and unique material,it can provide tight compression to your waist and abdomen,firm your fat belly and lift your butt instantly,so as to give you a sexy body curve and a true hourglass shape.
  • ULTRA HIGH WAIST DESIGN: Used high quality elastic waistband,the butt lifter is more durable and not out of shape easily. Two sturdily built bones on the side of the waist shapewear is to prevent curling when wearing and maintain its shape.Lace split joint design at the bottom makes it sexier and more beautiful.
  • 72%Nylon、28%Spandex
  • EXCELLENT FOR BUTT LIFTER: Control panty shapewear with lace pattern on the thigh slimmer is a good body shaper under dress,it can tighten your bottom and lift your butt instantly to prevent the expansion of sagging buttocks and to make your butts look sexier and bigger,let you look slimming and charming.
  • SUITABLE TO WEAR FOR ALL DAY: you can wear this seamless soft hip enhancer corset every day,for work,leisure,sports fitness,formal occasions.Not visible under clothing or dress,it’s suitable for all-day wear,do not increase the burden of the body but easily shape the perfect waist-hip curve.It’s a Gift ideal for any women who care about their body shape.
  • GREAT CUSTOMER SERVICE: please read the Size Chart Picture of this tummy control panties and choose a suitable size according to you waistline.Feel free to contact us first if size is not fit or any questions,we will help you to solve it and meet your requirements,return or refund is available,make you 100% satisfied.                                              


What Is Shapewear For Men.

  • ABS & WAIST TRAINER TACTICAL EXPERT:Adjustable underbust waist trimmer belt with stealth shaping design under this zipper vest burn fat more than regular gym clothing,two in one man body shaper helps posture for waist , back and abs as you workout,enhances the abdominal and spinal support to build your six pack and killer abs and handsome natural curve.
  • SWEAT VEST & HEALTHY WEIGHT LOSS:This tank top slimming weighted clothing making you sweat like crazy when you workout keeps you body warm during cold days with this trainer underwear, produce heat in a workout wearing weight loss vest shed water weight and accelerating your weight loss and help your body to sweat out harmful fats and eliminate toxins.
  • 90% Polyester +, 10% Elastane
  • SUITABLE FOR INNER & OUTER WEAR:This cincher corset training vest can be worn as daily wear under or over your regular shirts or jackets ,also for gym workout.Waist corset vest build your strong curves,the weight vests for men suit for many occasions like working,dating,wedding,party,exercising,running errands or going out.You’ll have a firmer posture,lower back support.
  • SCIENTIFIC DESIGN & COMPRESSION:Zipper up hide the tummy control shaper,this weight loss trimmer with 3 adjustable hooks allow you to control the compression you need, durable and stretchable fabric produce higher compression provide wide cover to hold tummy well and smooth out the lumps and bumps on waist.
  • 100% SATISFIED SERVICE & WARM TIPS:Hand wash in cold water with a soft detergent, Hang Dry to Maintain Shape & Elasticity.Please read the Left Size Picture first,about the waist trimming belt fits or other questions,contact us first We will meet your request,make sure your 100% satisfied.

  • SLIMMING VEST– This compression shirt is made of 90% Polyester and 10% Spandex, especially designed for men’s body sculpting. With high-end sewing technology and high-quality elastic material, it can reshape your body by reducing the appearance of fat, as to create a healthy and sporty figure for you.
  • MULTIPLE COMPRESSION– Double elastic fabric provides strong compression on your stomach and chest to tighten your abdomen and breast, efficiently hide the big belly and gynecomastia moobs; Three-layer elastic enhance the pressure at the waist for preventing being swollen. By all-round compression, it can reduce your girth; On the back, double elastic fabric forms the “X” shape stretching, pulling the back and shoulder to correct your posture and relieves muscle aches.
  • ADVANCED FABRICS– Made of professional material, this slimming body shaper has adopted the hexagonal cellular design with fine stitching technique. Light, soft and breathable, it presents a high stretch features.
  • DIVERSE APPLICATION– As an undershirt, this slimming vest has a deep v-neck design. It can be matched with any types of clothing, like shirt, suit or pullover, suitable for any occasion. Underneath clothing, this invisible shapewear offers a slim, athletic body to you with confidence.
  • WARNING: Please select the appropriate size according to our size chart instead of Amazon’s size chart before purchase. Follow our instruction to wear this clothing. We use the fast fulfillment by Amazon. If you receive defective products or incorrect size, do not hesitate to contact us. The satisfaction of our customers being our priority.


Wishing you all a Healthy, Wealthy & Happy Future.


Please feel free to leave a comment.





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  1. Hello Russ, I must say that this article is very helpful and informative. I never thought about shapewear for men although I need to take a significant amount of pounds. I like that it is high-quality but also not expensive which suit my budget. Thank you for sharing, I will definitely order one shapewear and see how it works.

    • Hello Daniel, yes, it’s a fact that whenever anyone sees or hears anything about shapewear they immediately imagine it to be garments that are just for woman, but men can also have all the benefits of shapewear, we can wear these under garments while we’re on a weight watchers diet, why wait for the results when we can flatten our stomach and look slimmer straight away, when we look good we feel better about ourselves, which is always a good thing, I would recommend shapewear to anyone who is trying or who would like to lose weight, thank you for taking the time to leave a comment.


  2. Hi Russ, your review on shapewear for both man and woman is very helpful, am.happy that you made research for both gender, my tummy is just like the man in the picture of your post and I have been dreaming how my tummy will be flat, based on your review this is the perfect solution for any one who wants to watch their weight I don’t joke with post that relate to health for my friend to also benefit from your post I will be sharing your post on my social media.

    • Hello there Amdetermined, yes, it’s a fact that when people hear or see anything to do with shapewear, they immediately think about women and think of shapewear as garments that only women wear, but men can also wear shapewear and I’m the same as you my friend, shapewear is most probably the perfect solution for me too, thank you for taking the time to comment and thank you for sharing this post.


  3. This is definitely a very cool topic. Personally, I have purchased shapewear in the past and have only used it to look better, but didn’t realize all the health benefits! I always worried about keeping it on for too long or wearing it every single day. Knowing that it actually helps blood flow and circulation gives me a peace of mind. I think I’m gonna try out the “Joyshaper.” Thanks for the info!

    • Hi Hillary, Thank you for taking the time to leave a comment, it is very much appreciated, I’m pleased that you found my post informative and the research I did on the health benefits of shapewear has helped put your mind at rest, thanks again and take care.


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